Athenians believe guests should be welcomed with good food and good company. On this tour, you’ll be treated like a local friend—sampling pastries fresh from the oven, savoring meze with wine, and strolling through vibrant neighborhoods. You’ll visit bustling markets, charming cafés, and family-run eateries while learning the stories behind each dish.
Enjoy a walking food tour of Athens as a local
Quick info
- Witness the Changing of the Guard at Syntagma Square
- Enjoy freshly baked koulouri (sesame bread ring) like a true local
- Sample dried fruits, pasteli, loukoumi, koufeta & sip Mastiha liqueur
- Sip traditional Greek coffee in a historic neighborhood café
- Taste authentic Greek pastries such as bougatsa, spanakopita, or baklava
- Explore the colorful Varvakeios Market and taste Greek olives and local products
- Savor seafood meze and house wine in a hidden taverna reminiscent of the islands
What to expect
Begin your day by meeting your local foodie guide at Syntagma Square, the vibrant heart of Athens. Start with a memorable moment as you watch the ceremonial Changing of the Guard at the Parliament, an iconic Athenian tradition.
From there, enjoy a light snack of koulouri, the classic sesame bread rings, surrounded by playful pigeons near the Monument of the Unknown Soldier. Continue your culinary adventure at a beloved downtown shop, sampling nuts, sweets, and a shot of Mastiha, a traditional Greek liqueur with a unique flavor.
Stroll through the charming streets of Monastiraki or Psyrri, pausing to savor Greek coffee accompanied by stories that bring the city’s history and culture to life. Indulge in a fresh, flaky pastry at a local bakery before wandering the lively produce stalls of Varvakeios Central Market, taking in the sights, smells, and colors of Athens’ bustling food scene — with the option to skip the indoor market if you prefer.
Throughout the day, your guide blends flavors, history, and anecdotes into a delightful exploration of Athens’ culinary soul, making every bite and stop part of a story to remember.
- Taste Greek meze—small, flavorful dishes that pair perfectly with wine, beer, or ouzo
- End in a tucked-away alley taverna for seafood meze and house wine
Enjoy a walking food tour of Athens as a local
What's included
- Private, local foodie guide fluent in English
- All food tastings and beverages as per itinerary
- Market visits and cultural insights along the route
- Flexible adjustments based on your preferences
What's NOT included
- Gratuities (optional)
- Personal purchases outside the included tastings
Itinerary
Why choose us
- Tours led exclusively by licensed guides, ensuring accuracy, depth, and engaging storytelling
- Private, personalized experience tailored to your interests and pace
- Ideal for families, with interactive storytelling to captivate children
- Guides provide local insights about customs, culture, and other attractions
Useful Info & Extras
- Private & customizable – routes and tastings can be adapted to your preferences
- Recommended: Comfortable walking shoes, hat & sunscreen (summer), light jacket (spring/autumn)
- Vegetarian-friendly options available (please advise in advance)
- Market visits may vary depending on opening hours & local holidays
- All tours are private, with flexible start times to fit your schedule
Our Commitment to Quality Travel
- Supporting small, family-run businesses
- Highlighting seasonal, locally sourced ingredients
- Respecting Athens’ cultural heritage while promoting its living traditions



